{"id":7058,"date":"2019-03-21T12:12:00","date_gmt":"2019-03-21T11:12:00","guid":{"rendered":"https:\/\/www.lofer.com\/?p=7058"},"modified":"2023-08-17T13:03:17","modified_gmt":"2023-08-17T11:03:17","slug":"sommerfrische-auf-dem-teller","status":"publish","type":"post","link":"https:\/\/www.lofer.com\/de\/sommerfrische-auf-dem-teller","title":{"rendered":"Sommerfrische auf dem Teller"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">VITAMINE UND BALLASTSTOFFE F\u00dcR DIE BIKINIFIGUR 2.0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Im Sommer braucht\u2019s nicht immer eine Kalorienbombe auf dem Teller sein (Bikinifigur und so, Ihr kennt das ja). Wir machen uns deshalb einen guten Salat, aber nicht einen 0815. Sondern gepimpt mit gebratenen Marillen und dazu, man muss ja doch irgendwie satt werden, ein salzig-s\u00fc\u00dfes\u00a0<a href=\"https:\/\/www.lofer.com\/de\/selbstgemachtes-ciabatta\/\" data-type=\"link\" data-id=\"https:\/\/www.lofer.com\/de\/selbstgemachtes-ciabatta\/\">selbstgemachtes Ciabatta<\/a>\u00a0mit Aufstrich. Und ja, nachmittags zum Kaffee, k\u00f6nnt Ihr Euch dann schon noch ein klitzekleines St\u00fcck vom k\u00f6stlichen\u00a0<a href=\"https:\/\/www.lofer.com\/de\/apple-pie\" data-type=\"post\" data-id=\"7070\">Apple Pie<\/a>\u00a0genehmigen. Mit einer mini Kugel Vanilleeis.<\/strong><\/p>\n\n\n<style>.kb-row-layout-id7058_aba74c-19 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7058_aba74c-19 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7058_aba74c-19 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id7058_aba74c-19 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7058_aba74c-19 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7058_aba74c-19 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7058_aba74c-19 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7058_ffb35c-6e > .kt-inside-inner-col,.kadence-column7058_ffb35c-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7058_ffb35c-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7058_ffb35c-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column7058_ffb35c-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7058_ffb35c-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7058_ffb35c-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column7058_ffb35c-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7058_ffb35c-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7058_ffb35c-6e inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Das braucht Ihr<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 St\u00fcck reife Marillen<\/li>\n\n\n\n<li>1EL Oliven\u00f6l<\/li>\n\n\n\n<li>1TL Kokosbl\u00fctenzucker<\/li>\n\n\n\n<li>Erbsenschoten nach Belieben<\/li>\n\n\n\n<li>Je eine Handvoll Rucola und&nbsp;Mangoldbl\u00e4tter<\/li>\n\n\n\n<li>Rote Beete Bl\u00e4tter<\/li>\n\n\n\n<li>Marinade aus Oliven\u00f6l, Balsamico Essig und je einer Prise Kokosbl\u00fctenzucker, Meersalz und Pfeffer aus der M\u00fchle<\/li>\n\n\n\n<li>Rosa Pfeffer zum bestreuen<\/li>\n\n\n\n<li>1 Mozzarella<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column7058_de3c67-bd > .kt-inside-inner-col,.kadence-column7058_de3c67-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7058_de3c67-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7058_de3c67-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column7058_de3c67-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7058_de3c67-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7058_de3c67-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column7058_de3c67-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7058_de3c67-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7058_de3c67-bd inner-column-2\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">So geht&#8217;s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Marillen waschen und halbieren, vom Stein entfernen und mit Oliven\u00f6l und Kokosbl\u00fctenzucker bestreichen. Erbsenschoten im kochenden Wasser blanchieren. Marinade mit den angef\u00fchrten Zutaten herstellen, und je nach Geschmack w\u00fcrzen. Salatbl\u00e4tter kurz durch die Marinade ziehen und auf einem Teller anrichten. Marillen in einer Pfanne anbraten bis sie leicht Farbe bekommen. Mit dem Mozzarella auf dem Salat anrichten.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id7058_abdd1b-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7058_abdd1b-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7058_abdd1b-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id7058_abdd1b-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7058_abdd1b-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id7058_abdd1b-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7058_abdd1b-37 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7058_aac9e5-38 > .kt-inside-inner-col,.kadence-column7058_aac9e5-38 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7058_aac9e5-38 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7058_aac9e5-38 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7058_aac9e5-38 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7058_aac9e5-38 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7058_aac9e5-38{position:relative;}@media all and (max-width: 1024px){.kadence-column7058_aac9e5-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7058_aac9e5-38 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7058_aac9e5-38 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-7058_7cdded-aa{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-7058_7cdded-aa .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-7058_7cdded-aa .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-7058_7cdded-aa .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-7058_7cdded-aa alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-7058_7cdded-aa kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/kitchen-story-carolina-auer-carina-grissemann-cs0.jpg\" class=\"kb-gallery-item-link\"   data-lbwps-width=\"1224\" data-lbwps-height=\"867\" data-lbwps-srcsmall=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/kitchen-story-carolina-auer-carina-grissemann-cs0-60x43.jpg\"><div class=\"kb-gal-image-radius\" style=\"max-width:1024px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:70%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/kitchen-story-carolina-auer-carina-grissemann-cs0-1024x725.jpg\" width=\"1024\" height=\"725\" alt=\"kitchen story carolina auer carina grissemann cs\" data-full-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/kitchen-story-carolina-auer-carina-grissemann-cs0.jpg\" data-light-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/kitchen-story-carolina-auer-carina-grissemann-cs0.jpg\" data-id=\"7046\" class=\"wp-image-7046\"\/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column7058_795800-32 > .kt-inside-inner-col,.kadence-column7058_795800-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7058_795800-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7058_795800-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7058_795800-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7058_795800-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7058_795800-32{position:relative;}@media all and (max-width: 1024px){.kadence-column7058_795800-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7058_795800-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7058_795800-32 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u201e<em><strong>Essen soll gl\u00fccklich machen und einem gut tun \u2013<br>und genau aus diesem Grund lieben wir unsere Arbeit<\/strong><\/em>\u201c<br>&#8230; da&nbsp;sind sich Carolina und Carina einig.<br><br>Weitere wunderbare Rezeptideen findet Ihr auf &#8230;<br>dem Foodblog \u201eKitchenstory\u201c von Carolina Auer und Carina Grissemann<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns7058_0cb43f-7a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns7058_0cb43f-7a .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7058_0cb43f-7a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button{color:#555555;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button:focus{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn7058_94c7f7-03.kb-button:focus{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn7058_94c7f7-03 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.kitchenstory.at\/\"><span class=\"kt-btn-inner-text\">KITCHENSTORY<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-7058_291281-65{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-7058_291281-65 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-7058_291281-65 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-7058_291281-65 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-7058_291281-65 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-7058_291281-65 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-1.jpg\" data-description=\"Sommerfrische auf dem teller\" data-alt=\"SOMMERFRISCHE AUF DEM TELLER\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\" data-lbwps-width=\"1200\" data-lbwps-height=\"800\" data-lbwps-srcsmall=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-1-60x40.jpg\" data-lbwps-caption=\"Sommerfrische auf dem teller\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-1-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"SOMMERFRISCHE AUF DEM TELLER\" data-full-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-1.jpg\" data-light-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-1.jpg\" data-id=\"7063\" class=\"wp-image-7063\"\/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-2.jpg\" data-description=\"Sommerfrische auf dem teller\" data-alt=\"SOMMERFRISCHE AUF DEM TELLER\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\" data-lbwps-width=\"1000\" data-lbwps-height=\"900\" data-lbwps-srcsmall=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-2-60x54.jpg\" data-lbwps-caption=\"Sommerfrische auf dem teller\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-2.jpg\" width=\"1000\" height=\"900\" alt=\"SOMMERFRISCHE AUF DEM TELLER\" data-full-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-2.jpg\" data-light-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-2.jpg\" data-id=\"7065\" class=\"wp-image-7065\"\/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-3.jpg\" data-description=\"Sommerfrische auf dem teller\" data-alt=\"SOMMERFRISCHE AUF DEM TELLER\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\" data-lbwps-width=\"1200\" data-lbwps-height=\"800\" data-lbwps-srcsmall=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-3-60x40.jpg\" data-lbwps-caption=\"Sommerfrische auf dem teller\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-3-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"SOMMERFRISCHE AUF DEM TELLER\" data-full-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-3.jpg\" data-light-image=\"https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/SOMMERFRISCHE-AUF-DEM-TELLER-3.jpg\" data-id=\"7061\" class=\"wp-image-7061\"\/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>VITAMINE UND BALLASTSTOFFE F\u00dcR DIE BIKINIFIGUR 2.0 Im Sommer braucht\u2019s nicht immer eine Kalorienbombe auf dem Teller sein (Bikinifigur und so, Ihr kennt das ja). Wir machen uns deshalb einen guten Salat, aber nicht einen 0815. Sondern gepimpt mit gebratenen Marillen und dazu, man muss ja doch irgendwie satt werden, ein salzig-s\u00fc\u00dfes\u00a0selbstgemachtes Ciabatta\u00a0mit Aufstrich. Und [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":7059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[47,14],"tags":[109,42],"class_list":["post-7058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-sommer","tag-magazin","tag-sommer"],"acf":[],"taxonomy_info":{"category":[{"value":47,"label":"Rezepte"},{"value":14,"label":"Sommer"}],"post_tag":[{"value":109,"label":"Magazin"},{"value":42,"label":"Sommer"}]},"featured_image_src_large":["https:\/\/www.lofer.com\/wp-content\/uploads\/2021\/10\/mainimage_5c93842a35c7d.jpg",1024,340,false],"author_info":{"display_name":"admin_conecto","author_link":"https:\/\/www.lofer.com\/de\/author\/admin_conecto"},"comment_info":0,"category_info":[{"term_id":47,"name":"Rezepte","slug":"rezepte","term_group":0,"term_taxonomy_id":47,"taxonomy":"category","description":"Rezepte","parent":0,"count":22,"filter":"raw","cat_ID":47,"category_count":22,"category_description":"Rezepte","cat_name":"Rezepte","category_nicename":"rezepte","category_parent":0},{"term_id":14,"name":"Sommer","slug":"sommer","term_group":0,"term_taxonomy_id":14,"taxonomy":"category","description":"Sommer","parent":0,"count":227,"filter":"raw","cat_ID":14,"category_count":227,"category_description":"Sommer","cat_name":"Sommer","category_nicename":"sommer","category_parent":0}],"tag_info":[{"term_id":109,"name":"Magazin","slug":"magazin","term_group":0,"term_taxonomy_id":109,"taxonomy":"post_tag","description":"Magazin","parent":0,"count":114,"filter":"raw"},{"term_id":42,"name":"Sommer","slug":"sommer","term_group":0,"term_taxonomy_id":42,"taxonomy":"post_tag","description":"Sommer","parent":0,"count":193,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/posts\/7058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/comments?post=7058"}],"version-history":[{"count":0,"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/posts\/7058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/media\/7059"}],"wp:attachment":[{"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/media?parent=7058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/categories?post=7058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lofer.com\/de\/wp-json\/wp\/v2\/tags?post=7058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}